For centuries people have been fascinated with hair growth. Since ancient remedies or modern treatments were always sought by humans to get healthy, luscious locks. Learn the incredible hair growth facts and a glimpse into the science of how this is possible.
Understanding the factors that influence hair growth
Nutrition and hair growth
Nutrition is all about hair growth. What makes your hair healthy are all the vitamins and minerals you need to have each day in small quantities that should be part of your diet. Biotin, the B vitamin, is also important as it helps to create hair because it incorporates keratin synthesis, the hair protein. Others are vitamins such as; Vitamin A, C, D, E. The minerals, iron and zinc.
Stress and hair growth
Most of the time hair loss and slow hair regrowth is brought by stress. Stress hormone called cortisol is released when the body is stressed and this can help to move the hair into the telogen phase earlier than it should. Stress leads to production of hormones such as cortisol and should therefore be tackled through activities such as meditation, yoga, deep breathing, exercising and many others that can promote growth of healthy hair.
Scalp health and hair growth
A healthy Hair grow is aided by the scalp. The scalp is on the scalp itself and the condition of the scalp is directly related to hair health and appearance. A scalp massage can be done frequently, its ability to improve circulation to the hair follicle, supply the follicle with nutrients and encourage hair development. For one a person should thus have to wash hairs with no harsh chemicals so as to maintain a healthy scalp.
Hair growth natural remedies
There are many natural treatments which have been employed for the promotion of hair growth and a proper diet and regimen. For instance, rosemary essential oil is highly effective in circulation around the scalp and for growth. Also, bringing that warm coconut oil to the scalp will nourish and strengthen the hair follicles.
The benefits of regular trims
Although a trim may not be helpful for growing hair, it can be very helpful for maintaining healthy growth. It can grow up the hair shaft to the point of damage or split ends and break off, so you may see thin lifeless hair. Trimming off the damaged ends every six to eight weeks will help you prevent further damage and encourage healthy, strong hair to grow.
The power of protective hairstyles
Braids, twists and buns can be a great way to grow hair without much damage and breakage. These hairstyles keep hair tucked away and protected from environmental conditions of sun, wind and pollution. But a tight style or one that puts too much tension on the hair can also cause traction alopecia hair loss due to too much pulling on the hair follicle.
At the end
Hair growth stimulation is a complex process. And all it takes is a few small, sustainable changes to your lifestyle and your hair care routine to access the secrets to healthy, beautiful hair growth.